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・ Forest 44 Conservation Area
・ Forest Abbey
・ Forest Able
・ Forest Access Road bridge over the Connecticut River
・ Forest Acres, South Carolina
・ Forest and Dove
・ Forest and Farm Workers Union of Sweden
・ Forest and Rangeland Renewable Resources Planning Act of 1974
・ Forest and Stream
・ Forest Area School District
・ Forest Area Township, Lake of the Woods County, Minnesota
・ Forest Avenue (BMT Myrtle Avenue Line)
・ Forest Avenue School
・ Forest B. H. Brown
・ Forest Barber
Forest bathing
・ Forest batis
・ Forest Bay Pond
・ Forest Beach
・ Forest bittern
・ Forest Born
・ Forest Brook High School
・ Forest Brothers
・ Forest Brothers (Georgia)
・ Forest bug
・ Forest Bull
・ Forest buzzard
・ Forest caecilian
・ Forest Café
・ Forest canary


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Forest bathing : ウィキペディア英語版
Forest bathing

In Japan, a forest bathing trip, called ''Shinrin-yoku'' (森林浴) in Japanese and Mandarin, ''Sanlimyok'' (산림욕) in Korean, is a short, leisurely visit to a forest.
==Activity==
Studies support claims of the benefits of Shinrin Yoku. These have demonstrated that exposure to nature positively creates calming neuro-psychological effects through changes in the nervous system. In addition, the level of the hormone serum adiponectin is also increased. When this hormone is present in low concentrations it is linked with obesity, type 2 diabetes, cardiovascular disease, and metabolic syndrome, among other bodily disorders.
Every study conducted so far has demonstrated reductions in stress, anger, anxiety, depression and sleeplessness amongst the subjects who have participated. In Japan there are now 44 accredited Shinrin Yoku forests.

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
ウィキペディアで「Forest bathing」の詳細全文を読む



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